What I Offer

What is Hypnotherapy?

How Does Hypnotherapy Work?

From a psychological and neurological perspective, hypnotherapy works by shifting the brain into a focused, inward state where it becomes easier to bypass the critical, analytical part of the mind and engage more directly with the subconscious. This is the part of the mind involved in habits, emotional responses, and deeply held beliefs. In this state, the brain shows increased connectivity between areas involved in attention, imagination, and memory—creating an ideal space for exploring and reshaping unhelpful patterns.

Hypnotherapy can be useful for:

• Managing anxiety, stress, and specific fears

• Working through emotional patterns rooted in past experiences

• Modifying habits like smoking or overeating

• Improving focus, self-confidence, and motivation

• Enhancing emotional regulation and decision-making

Any suggestions or interventions used during hypnosis are aligned with your goals and values. Hypnotherapy isn’t a quick fix or a passive experience—it’s a structured, supportive approach that helps you engage with your inner resources in a more focused way, so that meaningful change becomes more possible.

What to Expect in a Hypnotherapy Session?

Sessions are structured and purposeful. Each session begins with a guided relaxation process, helping you shift into a calm, focused state. In this state, the mind becomes more open to reflection and suggestion. Specific techniques may be used to work with patterns of thought, emotion, or behavior, depending on your goals. The session ends with time to return to full alertness and process the experience together.

Not every therapy session involves hypnotherapy. It may be introduced as a one-time session or used over a series of sessions, depending on your needs and goals. Your therapist will always discuss the approach with you in advance, answer any questions you have, and clarify common myths or concerns—such as the fear of losing control or revealing things you don't want to share.

Hypnotherapy is always done with your full understanding and consent. You cannot be made to enter a hypnotic state unless you are willing and open to the process. The goal is to work collaboratively, at your pace, and in a way that feels safe and respectful.

You are always in control—and the approach is tailored to suit you.