Embedded Files
What I Offer
I offer individual counselling and psychotherapy for adults (18+), online worldwide and in-person in Surat, India, addressing common concerns like overthinking, anxiety, panic, depression, low motivation, loss of interest in life, grief, loss, life transitions, relationship or family conflict, trauma, emotional neglect, identity, self-worth or decision making struggles, anger and stress management, and many more issues that maybe you're not sure what to label. Your distress doesn't need a label to be real or worth exploring.What is Counselling and Psychotherapy?
Counselling and Psychotherapy offer a safe, confidential space where you can talk about what's going on in your life- your thoughts, feelings, relationships, worries, and hope- with a trained professional. Many people think therapy is only for those with a "serious mental illness", but that's not true. You don't need a diagnosis or a crisis to seek support. Therapy is for anyone who wants to understand themselves better, cope with emotional challenges, or feel more balanced, clear and connected in their daily life.The terms counselling and psychotherapy are often used interchangeably- both involve working with a trained professional to better understand yourself, work through emotional challenges, and build a healthier, more balanced life. Counselling usually focuses on specific concerns and may be shorter-term, while psychotherapy often explores deeper emotional patterns and can be longer-term. That said, the difference isn’t always clear-cut—and in practice, these approaches often overlap.
Throughout this website, I use the word “therapy” as an umbrella term that includes both counselling and psychotherapy. Whether you come with a specific concern or a more general desire for self-understanding, you’re welcome here.
How does therapy work?
Therapy works by helping you slow down and really tune into what’s happening inside you—your thoughts, feelings, patterns, and reactions. With support, you begin to make sense of your inner world and see how past experiences may be shaping your present. You might explore your relationships, identity, boundaries, or self-worth. Sometimes, just being able to speak openly—with someone who won’t interrupt, judge, or try to fix you—can be incredibly healing. Over time, you start to gain clarity, shift old patterns, and respond to life in ways that feel more intentional and empowered.What Does a Therapist Actually Do?
Many people wonder, “What will we do in therapy? Will I just talk—and you listen?” It’s a valid question, especially if therapy feels unfamiliar. As a therapist, I do much more than just listen. Depending on your needs, I might:- Ask thoughtful questions that help you reflect, clarify what you're feeling, and explore why you’re feeling that way
- Help you identify patterns in your thoughts, emotions, or relationships that may be causing distress
- Support you in naming and working through difficult emotions—like anger, sadness, fear, or guilt—in a safe space
- Offer tools and techniques to manage anxiety, regulate emotions, improve communication, or set boundaries
- Reflect back what I notice—sometimes hearing your own words through another lens brings surprising clarity
- Provide psychoeducation, which means helping you understand how the mind and emotions work, and how experiences (including trauma or stress) may be impacting you
- Work with past experiences or childhood wounds, if relevant, to help you understand how they continue to affect your life today
Some sessions may feel emotional and deep; others may feel calm, focused, or even bring a sense of relief. There's no one-size-fits-all. My role is to adapt to you—to what you're bringing into the room that day, and to what you're ready for.
Page updated
Google Sites
Report abuse